Today, 1 October 2022, is World Vegetarian Day. The day is aimed to spread awareness about the vegetarian way of living and make people understand the health and social benefits of removing meat and other non-vegetarian foods from their diets. Vegetarianism is considered to be leading a satvic life, which purifies the mind and body. Some people also avoid eating meat in the context that they are reducing to hurt other life forms.

So, why do you think a plant-based diet is much appreciated all over the world? It is researched that people who follow pure vegetarianism have lesser chances of developing hypertension, diabetes, and other major illnesses.

Also, it has been found that plant-based diets are usually richer in fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and lots of phytochemicals. Following vegetarianism enhances heart health, reduces the risk of obesity, removes bad cholesterol from the body, and also reduces insulin resistance.

Albert Einstein, a famous personality once said, “Vegetarian food leaves a deep impression on our nature. If the whole world adopts vegetarianism, it can change the destiny of humankind.” So, just imagine if people avoid eating meat and stop hurting other forms of life that exist on the planet, how their nature and the Universe will evolve? They will become more spiritual by heart, more empathetic and compassionate towards other beings, and more benevolent.

Thus, it is recommended that more people start adopting healthier ways of living with vegetarianism. And it is a complete myth that vegetarian foods try to be less tasty and don’t have deliciousness that the World Vegetarian Day tries to address through its various activities. If you look at the internet videos on YouTube and other social networks, you will find a ton of recipes on vegetarian diets that will increase your cravings for such plant-based foods.

People who follow vegetarian diets are more understanding and compassionate than those who love eating non-vegetarian foods. Well, it is because we become what we eat, so when you eat plant-based foods, it is better than meat foods that bring about an imbalance in the body and mind. When you eat a satvic diet, your mind and body get the balance that it requires the most in today’s times.

Vegetarianism is not difficult to follow if you have been eating non-vegetarian foods for a while. You can start with small steps of giving up eating non-vegetarian foods by replacing them with vegetarian foods that are too delicious. Try doing so by changing your diet week-by-week and month-by-month and seeing the difference.

You will find that not only is your body’s processes changing and getting back to normal but also your mind attains the purity that is required in the journey of spiritualism. In order to spread more awareness and information on the relationship between spirituality and vegetarianism, Go Spiritual India has come up with initiatives that you can check out here. You can also follow them on various social networks such as Facebook, Instagram, Twitter, and YouTube, and stay tuned for the latest updates.

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Go Spiritual India :

Go Spiritual India is a Charitable Spiritual organization working for Philanthropy, Spiritual Awareness, Mental Health , Charity, Organic, Spiritual Tourism, Events, Media, and Social Causes.

Go Spiritual India is an Initiative of Approach Entertainment.

Approach Entertainment is India’s Leading Celebrity Management, Films Productions, Advertising & Corporate Films Productions, Films Marketing, Events, and Entertainment Marketing Company. The company also has a PR & Integrated Communications Agency Approach Communications apart from a Bollywood Newswire, Approach Bollywood.