Kindness is one of the main treasures in our life. Compassion or kindness is an important practice and noble virtue in Hindu Dharma. Lord Buddha shared messages and lessons on how generosity is a primary quality of an awakened mind. Muhammad considered kindness to be one of the vital signs of faith. Jewish and Christian ethics are based on kind deeds. Humanity is based on kindness as it is out of a person’s knowledge and wisdom that he uses to help fellow beings achieve closeness to Nature / Universe / Gods.

Spirituality is a sense of connection to things that are larger than our lives. Practicing spirituality on a regular basis helps a person to look within and also understand themselves well while also finding out the greater answer of how they fit into the rest of the globe. In short, spirituality helps a person to understand the purpose of their life and how being kind can help them attain good karma.

The spiritual practice of kindness includes a range of small acts and habits that we know have been running since the olden ages. For example, children irrespective of any religion or community are taught to say “please” and “thank you” at their schools by teachers and parents. Kids are taught how they can cheer someone up if they notice such people being sad or disheartened. Spirituality teaches people of any age group to maintain cordial relations with others, not just human beings but also things, animals, plants, and the Earth.

Kindness practice also means to be generous with your attention or physical presence with others, sharing your time and also your money at the places required. Giving freely without having any major expectations in return is an act of spiritual kindness.

Human beings find or meet many people in their lives who are unkind, cruel, or nasty and they blame others for their shortcomings. But no one thinks that kindness begins with ourselves. What if your boss has not been understanding to you, you can be empathetic and kind with your colleagues or co-workers.

Spirituality teaches that every negative experience that happened to you should be utilized to give yourself and others related to you a positive outcome by being kind. Consider doing these small acts of kindness on a daily basis to establish a spiritual connection with everything on this Earth.

1) Water your houseplants to express your practice of kindness to animals and inanimate beings.

2) If an elderly person stands in a queue in a bank and doesn’t know how to fill out the form asked by the bank official, consider finding a seat for them and helping them with the required details.

3) Give compliments to the rickshawala or Ola/Uber driver after your ride for helping you reach safely to your destination.

4) Praise someone who has delivered a courier or post to you in your office or home.

5) Give a helping hand to your spouse in work that they feel is strenuous or challenging.

6) Apologize to your family members if they felt you were rude or not understanding towards their needs or wants.

7) When you go to sleep at night, Thank God for giving all that He has given to you in this lifetime.

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